This vegetable has more protein than non-veg

Why is protein important? Actually, protein is necessary for the repair of tissues in the body and the development of skin, hair, nails, bones and muscles.

Non-Veg Cession When it comes to Protein, most people suggest eating non-veg like fish, eggs, red meat, but there. is one vegetable which is rich in Protein

how much protein to take How much protein to take depends on body needs, age, weight etc. An adult man needs 50 grams of protein daily and a woman needs about 46 crams of

Vegetarian Foods When there is a need to supply protein in the body, the question that arises in the minds of vegetarian people is which foods will provide good amount of

Soybean Soybean is a very good source of protein for vegetarian people, hence people even call it veg meat. Instead of non-veg, include sovbean in vour diet.

Soybean Nutrition Soybean contains not only protein but also nutrients like fiber, omega 3 and omega 6, carbohydrates, calcium, zinc phosphorus, vitamin B.

Protein foods Apart from soybean, protein is also found in abundance in foods like moong dal, black gram, broccoli and they are also a good source of other nutrients