Why is protein important?Actually, protein is necessary for therepair of tissues in the body and thedevelopment of skin, hair, nails, bonesand muscles.
Non-Veg CessionWhen it comes to Protein, most people suggest eating non-veglike fish, eggs, red meat, but there. is one vegetable which is rich in Protein
how much protein to takeHow much protein to take depends on body needs, age, weight etc. An adult man needs 50 grams of protein daily and a woman needs about 46 crams of
Vegetarian Foods
When there is a need to supply
protein in the body, the question
that arises in the minds of
vegetarian people is which foods
will provide good amount of
Soybean
Soybean is a very good source of
protein for vegetarian people,
hence people even call it veg
meat. Instead of non-veg, include
sovbean in vour diet.
Soybean NutritionSoybean contains not only proteinbut also nutrients like fiber, omega 3and omega 6, carbohydrates,calcium, zinc phosphorus, vitamin B.
Protein foodsApart from soybean, protein is alsofound in abundance in foods likemoong dal, black gram, broccoliand they are also a good source ofother nutrients