This vegetable has more protein than non-veg
Why is protein important?
Actually, protein is necessary for the
repair of tissues in the
body and the
development of skin, hair, nails, bones
When it comes to Protein, most people suggest eating non-veg
like fish, eggs, red meat, but there. is one vegetable which is rich in Protein
how much protein to
How much protein to take depends on body needs, age, weight etc. An adult man needs 50 grams of protein daily and a woman needs about 46 crams of
Vegetarian Foods When there is a need to supply protein in the body, the question that arises in the minds of vegetarian people is which foods will provide good amount of
Soybean Soybean is a very good source of protein for vegetarian people, hence people even call it veg meat. Instead of non-veg, include sovbean in vour diet.
Soybean contains not only protein
but also nutrients like fiber, omega 3
and omega 6, carbohydrates,
calcium, zinc phosphorus, vitamin B.
Apart from soybean, protein is also
found in abundance in foods like
moong dal, black gram, broccoli
and they are also a good source of