Soya chaap is widely popular as street food in India. In fact, it is used in making gravies or curries. Soya chunks are made more chewy and smooth to bind everything together. Talking about ingredients that are used for making a good soya chaap from the scratch are soya beans, soy chunks, water, salt, and all-purpose flour. If you want to make soya chaap stick at home and don’t want to get into any complicated process, then we have a quick and easy recipe for you.
Even if you have limited ingredients at home, you can make a good batch of soya chap and store them in your fridge. So stay with us till the last and learn how to make Soya Chaap at home? And you will not require to step out of your house to satiate your craving for a spicy soya chaap.
How Is Soybean Made?
Soybean is a type of edible bean that belongs to the legume family. They come from East Asia but are now cultivated as well as consumed globally. Products made up of soybean are used for human consumption, industrial products, animal feed, and a variety of nonfood consumers.
Soybeans are generally harvested either mature or green and then sold dried or fresh. The immature soya beans are known as edamame which is crisp, firm, and smooth. It will retain the texture even after cooking and is sold fresh and frozen. Mature soya beans are light brown in colour and become smaller when dried. It requires soaking and cooking.
Process To Make Soya Chaap Stick At Home
Now that you know how is soybean made, it is time for you to know the process of making soya chaap at home. Hence, without any further delay, let’s start with the recipe.
Step 1:
Take a clean bowl and soak soya beans in water for 12 hours or overnight if possible. Once soaked, you should make a paste just by blending it using a mixer. Take a pot and boil all the soya chunks in water. Now drain the hot water and transfer soya chunks to a clean bowl having cold water in it.
Step 2:
When the soya chunks become softer in cold water, drain the water and grind the soya chunks and make a paste. Now take the soya bean paste and mix it with soy chunks paste. Once you have a nice blended mixture, add the all-purpose flour and salt into the mixture. Make a nice dough with all the mixed ingredients.
Step 3:
It is time to give the chaap a good shape. To give it a shape, flatten out the dough at first using a rolling pin. Now simply cut long making out broad pieces. Take out long ice cream sticks and then wrap one long piece around the stick. Repeat the process for a large quantity. Once that is done, keep it to rest for 30 minutes. Take a pan with water and boil the rolled soya sticks.
Step 4:
Now it is time for you to let them cool down. Once, the water is boiled, drain it and then transfer all the soya sticks to a fresh bowl filled with cold water. Right, when they are cooled down, they are all set and you can use them to make several dishes.
It is easy to store soya chaap in the refrigerator and relish it any time you want.
Tips and Variations
- When you are making dough, ensure that the quantity of water is not too much. If it becomes too much, then the dough will become softer and you won’t be able to roll them.
- If you find out that the dough is too sticky to work with, then simply add some plain flour and mix all over again.
- When you are grinding all the soya chunks, it is suggested that you drain all the excess water. Just squeeze enough to drain all the water and grind by sprinkling a little bit of water in case, you need it.
- While you are adding boiled soya chap to the cold water, it will then stop the process of heating.
- In case, you are not having soya bean flour, you can simply soak the soybean overnight and grind it to make a nice creamy paste.
Nutritional Benefits Of Soya Chaap
Soya chaap has-
- 11.2 grams of Protein
- 6.5 grams of Fibre
- 0.7 grams of saturated fats
- 4.1 grams of carbohydrate
- 5.8 grams of fats
Talking about the health benefits of Soya chaap, here are some of them:
- It provides a huge source of antioxidants. This is because soya chaap contains compounds known as isoflavones. It helps in minimizing oxidative stress and will reduce your inflammation-related issues.
- Soya chaap helps in improving bone health. Hence, it is great for mid-aged women who are in their ’40s. It helps in reducing the level of oestrogen and delivers calcium. Eventually, consuming it frequently will increase the life span of bone strength.
- Soya chaap contains all the plant-based proteins. It comes with amino acids that will help to reduce as well as repair the entire immune system. You will be able to easily digest and gain more muscle strength.
- There are several people who believe that soya chaap has phytosterols. It has good cholesterol in them and will have a great absorption rate when it comes to blood. It is related to the low density of lipoproteins and will benefit for your heart health.
- It might alleviate symptoms of menopause. However, this is beneficial only if you have raw soya chaap and not the ones that are present in the market. And the reason behind the same is oil, cream, as well as other spices that help in balancing out all the efficiency symptoms.