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Introduction In the realm of vegetarian protein sources, two contenders often take the spotlight – the versatile soya chaap and the beloved paneer. Both these protein-packed options have found a special place in the hearts and plates of many, but the question remains – is one better than the other? Join me as we embark on a journey to unravel ...

Paneer, derived from the Persian word “panīr,” refers to Indian cottage cheese made by curdling milk. It holds a significant place in vegetarian cuisine, being a staple ingredient in many Indian dishes.Paneer, the ubiquitous Indian cottage cheese, holds a curious position in the world of vegetarianism. Made from milk, an animal product, it raises the question: Is paneer veg or ...